Jazzercise® combines dance-based cardio with strength training for an energizing, full-body workout set to upbeat music. You will move through easy-to-follow choreography before incorporating strength-focused exercises that help tone and strengthen

your entire body.

UPLIFT combines cardio, strength, balance, and mat work to challenge your entire body. Finish with deep stretching and leave feeling strong, confident, and uplifted.

SHiNE Fitness™ is a dance fitness experience featuring easy-to-follow choreography set to uplifting music. The movements are designed to help improve cardiovascular endurance while creating a positive, encouraging environment where you can move confidently.

Mat Pilates uses controlled, low-impact movements to strengthen the core, improve posture, and build total-body stability. Each exercise encourages body awareness, balance, and proper form while helping you develop strength from the inside out.